Start with ¼ tsp daily (1-2 gm) and gradually increase to 1 tsp (4-5 gm) daily. Mix powder to a glass of lukewarm water for a healthy detox drink. You can also add to Dahi / raita / chaas, or sprinkle over salad or soup, or blend in vegetables / chutney / parathas.

It has an earthy, slightly bitter taste, somewhat like spinach or matcha. It blends well in smoothies or savory dishes.

For older children, smaller doses may be appropriate, but consult a pediatrician — especially for young children.

Yes, it contains non-heme iron and vitamin C, making it helpful for mild iron deficiency when consumed with absorption-enhancing foods.

Pregnant and breastfeeding women should consult their healthcare provider before daily supplementation.

While not a fat-burner, moringa can support metabolism and curb cravings due to its nutrient density and fiber.

If you take medication for blood pressure, diabetes or thyroid disorders, consult your healthcare professional before using moringa regularly.

Store sealed in a cool, dry place away from direct sunlight. Use within 12 months after opening.